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Through the coordination of control, balance, and techniques in karate forms, karate is regarded as a beautiful and highly skilled art. Its challenge lies in the skillful application of the techniques without having any actual body contact. The physical aspect of Tang Soo Do strengthens muscles, quickens reflexes, conditions the nervous system, and helps develop greater stamina. Many think that breaking boards and bricks is what karate is all about. The way of the Chinese empty hand. Because of this refrain from body contact, injuries are infrequent and minor, making karate safer than football. As one advances through degrees, his forms become more intricate.

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I intend to develop myself in a positive manner and to avoid anything that would reduce my mental growth or my physical health.

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Its challenge lies in the skillful application of the techniques without having any actual body contact. As the first people of this land felt reverence for nature and centered their philosophy on the cycle of life, Free Spirit Karate looks to that cycle for its philosophy. Many think that breaking boards and bricks is what karate is all about. Forms are merely a method of shadow boxing where the practitioner simulates a defense against more than one attacker. Because of this refrain from body contact, injuries are infrequent and minor, making karate safer than football.

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