How does it feel to date a tall girl? I am cm tall. When we play badminton we naturally move back and forth numerous times, using the muscles of our upper and lower bodies. Submit any pending changes before refreshing this page. Much will depend on whether jumping ability is combined with height; if so, then basketball and volleyball are probably the best choices. When you play badminton the muscles of the body will alternately contract and relax in a very short space of time. Play a competitive game of badminton and you will find that they are covered in sweat in just 10 minutes of play.
Indoor soccer, Futsal, is lots of bursty speed played in a gym.
Soccer is good for all ages and abilities. Badminton is a sport that emphasizes skill and agility over brute strength. Laser sailors are incredibly fit with great endurance. Outdoor is more endurance. Increase metabolism Badminton improves the cardio-pulmonary function so the body sweats naturally. In particular, when we take a big stride to receive an incoming shot and strike the shuttlecock, these are the times when our leg muscles expand and contract the most and make full use of deep down muscle tissue, achieving a natural figure-shaping effect.